READ & DOWNLOAD Ë Becoming a Supple Leopard

REVIEW Becoming a Supple Leopard

READ & DOWNLOAD Ë Becoming a Supple Leopard Ù LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body unlock your human potential live pain freeand become a Supple Leopard Improve your athletic performance extend your athletic career treat bBut the human animal can be brought to an abrupt halt by dysfunctional movement patterns Oftentimes the factors that impede performance are invisible to not only the untrained eye but also the majority of athletes and coaches Becoming a Supple Leopard makes the invisible visible In this one of a kind training manual Starrett maps out a detailed system comprised of than two hundred techniues and illuminates common movement errors that cause injury and rob you of speed power endurance and strength Whether you are a professional athlete a weekend warrior or simply someone wanting to live healthy and free from restrictions Becoming a Supple Leopard will teach you how to maintain your body and harness your genetic potential Learn H. I am fascinated with the mechanics of the human body This book was awesome I wish I discovered this earlier in my life but I'm not dead yet You are never to old to learn Also it is so important to keep moving as we get older to keep our joints lubricated muscles and bones strong It is a good preventive maintenance book plus you learn great form and function


LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body unlock your human potential live pain freeand become a Supple Leopard Improve your athletic performance extend your athletic career treat body stiffness and achy joints and rehabilitate injuries all without having to seek out a coach doctor chiropractor physical therapist or masseur In Becoming a Supple Leopard Kelly Starrett founder of MobilityWodcom shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement allowing you to live a healthy happier fulfilling lifePerformance is what drives the human animal. Meh The first 20% of this book is just stupid and almost entirely unnecessary I'm not exaggerating when I say it could have been condensed to two pages and the book overall would have been the better for it To save you the trouble of reading a fifth of the book I'll just sum it up for you In one sentence The way that I stand is the right way and everyone should stand like meThis point of view is distinctly different and separate from the sentence I like to stand the right way It's also indicative of the rest of the book The book doesn't take into account differences in skeletal structure because people do PHYSIOLOGICALLY have different pelvis structures for example and basically says that unless you move exactly the way Kelly Starrett does you move the wrong way After the first fifth of the book it gets mildly better In all truthfulness though the book doesn't become worth cracking until slightly after 50% of the way through the book This book also pretty accurately demonstrates that Starrett doesn't have a great understanding of hip rotation He gets footknee rotation fantastically Hip rotation not so much In his world it seems like it's only possible to externally rotate from the knee to the ankle So if your leg is externally rotated even if it's from the hip it's bad bad bad for your knees This isn't true If the rotation comes from the knee either internally or externally it IS bad If it comes from the hip and the hip knee and ankle all demonstrate the same degree of rotation it's FINEIf you do still want to check this book out I would recommend doing it literally as in you go to the library and check it out It's not worth purchasingPS In case you were unaware Kelly Starrett leopards don't have stripesPPS The I think about it reading this book was like watching KStar give himself a handjob

Kelly Starrett Í 1 READ & DOWNLOAD

Becoming a Supple LeopardOw to Pprevent and rehabilitate common athletic injuries Overhaul your movement habits uickly identify diagnose and fix inefficient movement patterns Problem solve for pain and dysfunction in austere environments with little euipment Fix poor mechanics that rob power bleed force and dump torue Unlock reservoirs of athletic capacity you didn't know you had Identify and fix poor movement patterns in children Reverse the aging process Develop strategies that restore function to your joints and tissues Accelerate recovery after training sessions and competition Create personalized mobility prescriptions to improve movement efficiency Improve your uality of life through regained work capacity Run faster jump higher and throw farther. I kind of want to give this book four and a half stars instead of five because even though I absolutely love this book and its easily my most useful I feel it has a few flaws1 Starrett seems to have gone commercial completely siding with Rogue making his website something you have to pay for and this book showing a lot of product placement 2 I feel even though this is 400 page it could have been longer and stuff could have been put into it I remember WODs present on the site that aren't present in the book and that makes me think he is going to come out with another which makes me hopeful and kind of dismayed that he didn't cover as much as he could 3 There was no test retest in this books which I always felt was a huge part of his site He just gives the mobility portion without showing or telling us how we should test the position out even though it is mostly common sense and if you've been following him long enough you should only know This is only a gripe for the beginners who just jumped in and some of his less obvious mobilizations Otherwise this is a perfect book and if you care about your body and your performance it needs to be apart of your life