Free download From Stress to Stillness ☆ eBook ePUB or Kindle PDF

Free download Å eBook, ePUB or Kindle PDF å Gina Lake

From Stress to StillnessOlogy New Thought and the author's own experience as a spiritual teacher and counselor From Stress to Stillness offers many practices and suggestions that will lead to greater peace and euanimity even in a busy and stress filled world You will learn How we create stress a. Simply brilliant Completely changed how I interact with my thoughts and beliefs

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Most stress is created by how we think about things From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress Drawing from the wisdom traditions mindfulness meditation psych. Loved itThis book definitely deserves a 5 star review It makes you feel the present moment It's energy is one that helps you feel the peacefulness as you are reading it This book is a must read

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Free download From Stress to Stillness ☆ eBook, ePUB or Kindle PDF Á Most stress is created by how we think about things From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress Drawing from the wisdom traditions mNd how it affects the body How to recognize thoughts that cause stress How to disidentify with thoughts How to de stress How mindfulness meditation changes the brain How to meditate and why Tips for uickly moving into Stillness How to change your lifestyle to reduce stres. I applaud anyone that works to add to another human’s happiness and peace Every step in the right direction is a good thing If everyone read this book cumulatively the world will be better off This work is organized into five chapters and there is also an appendix I appreciate these tools If someone is impatient and wants to skip to the section topic that gives them the most worries they can Then can go back to the other sections when they are ready to settle down with the whole bookThe author explains about our egotic voice That this self talk may be adding to our stress and misleading us about our reality Addressing this is the focus of the early chaptersI found this sentence to be worth than the cost of the book“The antidote to judgment is accepting people the way they are and not imposing our desires and expectations on them”This may be easier said than done I liked the thought that “antidote” has a final meaning Judgment can act as a poison in our system – but here is the cureAlthough I thought there was a lot of repetition in the early chapters of word choice and phrasing of concepts I did not find this to be the case in Chapter 4 This was my favorite chapter hands down I suspect different people will have differing opinions due to what they struggle with The topic of Presence and how to be in the now were covered She gives some exercises and suggestions to help you be aware of your present Overall a good book to help you get closer to being happy in your lifeI was provided a free copy to read in order to write an honest review