Summary Ý 5/3/1: The Simplest and Most Effective Training System for Raw Strength 107

Summary 5/3/1: The Simplest and Most Effective Training System for Raw Strength

Summary Ý 5/3/1: The Simplest and Most Effective Training System for Raw Strength 107 å The success of the 531 Method has been nothing short of extraordinary For the past year the response towards this simple but brutally effective training system has been overwhelming This is because it works AnE discipline and work that getting stronger reuiresElite level lifters to absolute beginners have all used the 531 Method; the basic tenets of strength training have and will never change Big exercises constant progress and personal records will never go out. So I've been going through this system for a few months now and frankly it works I'm in and out of the gym in 45 minutes and I'm progressing uicker than when I spent over an hour a day Even if you don't want to do the rep calculations and you feel a 1 rep max is all important over rep maxes I'm not disparaging this line of thinking whatever motivates you is what's important still thumb through this I found the mindset of keeping it simple taking the deload week and making gradual improvements rather than throwing yourself repeatedly at a wall to be beneficial than any regime I could go on Too many people think you have to make training your life if you want to get strong That's just not true

Download ↠ eBook, PDF or Kindle ePUB À Jim Wendler

The success of the 531 Method has been nothing short of extraordinary For the past year the response towards this simple but brutally effective training system has been overwhelming This is because it works And works for just about anyone willing to put in th. He just rams everything on your head There's no explanation for why one is better than the other In between he puts up his own pics and that's not convincing either because he just looks like a giant chunk of massThere's no explanation for why 5 reps is better than Arnold's recommended 8 12 reps No background about how he figured it out or what he observed that convinced him about this Just This is the best If someone asks me uestions I answer once If they ask again then that guy's got a problem in his headThe language is also written mostly as an alpha type North of vag that makes no sense It just wheys in on why I think it's a stupid book I'm not criticizing his workout routine or saying that it doesn't work Sure it works since so many people have benefitted from it But his book has many contradictions like He says you shouldnt work out than 30 45 mins Later he says you should only focus on the main big exercises Once you're done with those you can add smaller exercises Then he goes on to give yuo a workout routine which has like 10 12 smaller exercises in a day And then he says you should add as many smaller exercises as you can In between there's talk about how you shouldn't workout till the failure point Later he explains the same thing that Arnie explains that for gaining muscle you need to reach your failure pointThe most off putting thing about this book is his talking style which sounds conceited I know better than you I know better than Arnold I know better than everyone around meThere's also stuff like I tell them don't do that Don't pick up a weight that you can lift only once You won't gain anything Instead aim for higher reps Like 5 reps There's a few other passages like this which makes you wonder who around him is that dumb so as to aim for a single rep It's the most obvious wisdom And I wouldn't call 5 reps as higher reps Still don't know why he called it soThe second half of the book is filled with various workout plans with short one line explanations None of the explanations actually say why X is better than Y It's like This is X Do X X is good This is Y Do Y Y is awesomeOn the plus side this book makes you think about progressive weight training both in the long term and across your sets I'm giving them a try these days

Jim Wendler À 7 Free read

5 3 1 The Simplest and Most Effective Training System for Raw StrengthOf styleHigh school and college coaches are now using the 531 with their athletes with amazing success; it is easy to track implement and will inspire any team to push for themselves to the limitPowerlifters use this program for both raw meets and geared meet. Definitely a great book for those who wish to figure out a good method of working out properly I've been using this set of guidelines for a month now and am full of praises A definite recommend